Health Benefits of Muay Thai | themeasia.com
The health benefits of martial arts such as Jeet Kune Do and Muay Thai are rather dramatic. Known for a combination of cardiovascular work combined with in-session calisthenics, martial artists are known to burn as much as 700 calories in a single 1 hour session. Further, Muay Thai trainers integrate calisthenic resistance training workouts into their Muay Thai classes. Examples here include having students do push-ups and squats in the middle of a session (which leads to increased muscle burn). The best part about all of this is the fact that you only need to buy boxing gloves and Thai shorts to participate in these sports.
And while martial arts may not provide the type of cardiovascular sports like running do, they provide a mental aspect that running and biking never can. The mental benefits of martial arts are just as important as the physical benefits. Increased balance and coordination, reduced stress and anxiety, and a reduction in sleeping problems are just three of the mental benefits of doing martial arts.
Tags: thai shorts-->Source: http://www.themeasia.com/sports-recreation/individual-sports/health-benefits-of-muay-thai
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